How to apply rocktape kinesiology tape from for a sprained ankle. Strengthtape is made by lifestrength, makers of the hugely popular ionic technology bracelets now worn around the world. Perhaps an added protocol utilizing kinesio tape, with the benefits it has shown. Purpose the purpose of this study was to examine the effect of kinesio taping on the joint position sense of the ankle. Apply a perpendicular horseshoe strip just below the anklebones and anchor on the arch strip. Prevention of lateral ankle sprains journal of athletic training. If you suspect an ankle sprain it should be evaluated by a medical or sports professional. In fact, only a certified applicator has the knowledge to combine different techniques correctly. And a cloth skirt was put around the lower leg so they could not see the tape or the ankle. Each sprain can be labeled as either high ankle, eversion, or inversion. A 7 days followup, singleblind randomized controlled trial. Effect of kinesio tape application on calf pain and ankle. Place the ankle in the position you want it maintained in, ie, toes pulled back. Kinesio tape is lightweight and comfortable to wear and provides similar support to wearing a brace but without the bulk.
Can kinesio tape be used as an ankle training method in the rehabilitation of the stroke patients. Kinesiology tape for ankles, learn how to properly apply kinesio tape. Spurs sometimes depending on the location have little to do with pain and other times are the primary reason. The effects of kinesiotape on acute lateral ankle sprain. The following video demonstrates an application for a. A high ankle sprain involves the ligament connecting the two bones of. Kinesio taping does not decrease swelling in acute. An air cast or ankle brace, and taping it up might be needed for full recovery. How to tape an ankle sprain strapping tape youtube. Ankle taping information sheet hawthorn physiotherapy clinic. Using modalities including kinesiotape university of hawaii athletic department, athletic trainer kta instructor jayson m. Ankle sprain treatment using kinesio tape runners world. Breathable, latexfree and therapeutic, kinesio tape is the leading brand of tape used when utilizing the kinesio taping method introduced by dr.
The purpose of this study was to determine if there are therapeutic effects of kinesio tape on a grade i lateral ankle sprain, using an aso as the control group. Article pdf available in complementary therapies in clinical practice 27. This occurs from an inversion, supination and plantar flexion mechanism of injury. Twenty five students from 9 different high schools in 2 sister counties participated in the study. Kt tape can be used as part of the recovery process for more. The zero of the tape will be kept on the midpoint between the projection. The effects of kinesio tape as a method of reducing. In total, 1055 injuries were reported, resulting in an incidence of 96. Kt tape for ankle sprains for instructions on how to. Then watch the video above and read the summary below. The gold standard protocol for a grade i lateral ankle sprain is an aso ankle brace.
Subjects and methods the subjects of this study were 26 nomal adults who had experienced ankle sprain. Changes in ankle joint proprioception resulting from strips of athletic tape applied over the skin. To this day, ankle taping and bracing remain popular ankle injuryprevention modalities at all. The placebo tape was referred to as proprioceptive tape. Pdf effects of ankle balance taping with kinesiology tape for a. Kinesio tape lateral ankle sprain what you need to know. To investigate the effect of kinesio taping on hand function in. Gambino provided us with a few taping tips that some athletes dont account for, and may not know. Kinesio tape kt for ankle sprains i know people who have never completely recovered from their initial ankle sprain because they never had the ankle looked at by a professional. Pdf the effects of kinesiotape applied to the lateral aspect of the.
Remove the backing from this end and apply it with no stretch to the outside of the leg just above the ankle. Ankle sprain taping recovery and protection kinesio taping. Kinesio taping patellofemoral pain tridosha wellness. The effects of kinesio tape as a method of reducing swelling in the case of a grade ii lateral ankle sprain matthew g. Design true experimental design using repeated measures. The two tests used are known to be reliable and valid measures of ankle stability. Effects of ankle eversion taping using kinesiology tape in a patient. Select the right tape width for your ankle 38mm will be appropriate for most ankles. Kinesio taping as a treatment method in the acute phase of acl reconstruction. To provide both mechanoreceptive and proprioceptive input to assist in the stabilization of the ankle joint. Kinesio tape is an elastic latex free tape that can stretch up to 5060% of its length. The therapeutic effects of kinesio tape on a grade i. Kinesio tape offers support and stability to athletes and rehab patients. Improvements in strength and functional performance after kinesio taping in semiprofessional male soccer players with and without functional ankle instability.
Methods ankle eversion taping was applied to the sprained left ankle using. In figure eight evaluation method will be done with a tape measure. It is heatactivated and can withstand excessive sweat staying in place for up to one week without causing irritation to the skin. Despite its flexibility, kinesio tape is supposed to stabilize muscles and give the athlete awareness of muscle engagement, known as proprioception. Free shipping code for mobility tape brand kinesio tape. Ares kinesiology tape is designed to the same thickness and elasticity of the epidermis out layer of the skin with longitudinal stretch of 3040% of its resting length. Unfortunately for some, an ankle sprain will lead to fear avoidance behavior. Begin peeling the backing away from the rest of the strip, and apply the tape over the outside of the ankle and under the heel. Kinesio taping for patellefemoral pain, after knee injury, chondromalacia patella, knee arthritis, etc. How to tape a sprained ankle with rocktape kinesiology tape. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The number of recurrent ankle sprains will be determined at 4, 8, 12, and 26 weeks after the completion of the intervention. All participants were taped for a lateral ankle sprain.
Kinesio tape kt for ankle sprains denver chiropractic, llc. Therapeutic effects of kinesio tape on a gradei lateral ankle sprain in athletes. These are obtained through landing incorrectly after being airborne, planting your foot incorrectly, or even someone falling on you. Kinesiology tape is also used to add extra support to muscles or joints that need it. Support the ankle using this kinesio taping technique. Taping a sprained ankle is important to support the ligaments without cutting off circulation, and. Pull the ankle outward with the tape to help minimize the inversion ankle sprain mechanism that tends to cause this injury. Avoid wrinkles and gaps in your taping as these can cause blisters and cut the skin. Ktusdocol4 08sep2010 1 left ankle, second degree inversion sprain of the calcaneofibular and anterior talofibular ligaments. Take the first strip and tear the backing 23 from the logo end of the tape to create an anchor end. Kinesio taping was applied over the ankle medial ligament and ankle lateral ligament with eight pattern reinforcement.
Doctor answers on symptoms, diagnosis, treatment, and more. The ankle is among the most frequently injured joints during athletic activity, accounting for approximately 30% of all sports related injuries 1,2. Lay the tape around the back of the heel and across the arch with 50% stretch. Kt tape ankle taping instructions kinesiology tape. Pdf can kinesio tape be used as an ankle training method. Kinesio tape, however, has polymer elastic strands woven through the cotton, so the tape is flexible and doesnt impede range of motion when its applied. Effects of kinesio taping alone versus sham taping in individuals with musculoskeletal conditions after intervention for at least one week. Taping process apply a stirrup from the inside of the leg at the anchor strips, downward over the medial anklebone, under the heel, and upward over the lateral anklebone. It does not immobilize the joint but provides support and pain relief for grade i sprains. This video shows how to apply kt tape for ankle stability, pain, and injuries such as sprains, stretched ligaments, and inflamed tendons. Proprioceptive exercises often continuously progress and merge into sportspecific. Kinesiotape may produce different effects in healthy and injured ankles. Kinesiology tape is great for ankle injuries ankle sprains ankle strains ankle surgery. Kinesiology taping for a lateral ankle sprain learn 2 tape.
Kinesio taping as a treatment method in the acute phase of. Kase created kinesio tape with a proprietary blend of cotton and nylon. In the experimental group have been applied the following applications of kinesiotape. Northern soul shows two different kinesio taping techniques for ankle sprain or weak ankles. If this is a recent injury, the tightness can be from swelling from both conditions. Simple balance exercises done with the eyes open and eyes closed will help improve your proprioception and prevent recurrent sprains fig. The most frequent ankle injury is a ligament sprain with up to 85% involving the lateral ligament complex. Generally it is recommended that the ankle is shaved 12 hours prior to taping to prevent painful removal of hairs and skin. Helps restore normal knee joint mechanics to relieve knee pain, swelling and restore movement. R emember to seek medical advice first and whether youre a seasoned taping pro or a first time taper, always fully assess before applying. Kinesio tape is an elastic tape used to support and. Ares kinesiology tape is used in treatment of muscle, fascia and tendon symptoms and for performance enhancement by way of continuous receptor stimulation. Until recently, thebodyofevidence evaluatingthe efficacyofktinrelation toasingle injury ormusculoskeletalcondition hasbeensmall. Besides that, it also suggests to combine few interventions of kinesiology tape with other tapes to have.
Kinesiology taping for ankle stability and sprain barbend. The use of kinesiology tape for the treatment of a lateral ankle sprain can be extremely effective. Effect of kinesio tape application on calf pain and ankle range of motion in duathletes by rafael merinomarban1, daniel mayorgavega2, emilio fernandezrodriguez1 the purpose of this study was to examine the effect of the kinesio tape immediately after its application and. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity. If you are suffering from ankle sprains, the application of kinesiology tape can help you feel better. This is a demonstration of how to tape the lateral ligaments of an ankle sprain with kinesiology tape. A majority of tape applications that are reported in the literature involve nonstretch tape. Pdf kinesio taping does not decrease swelling in acute, lateral. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. The results may lead to insights into the usefulness of kt in the treatment of acute lateral ankle sprain. The kinesio tape was applied starting from the skin marks to the metatarsal region of the foot, with an elastic tension of 20%. This study will provide data regarding the efficacy of kt for the treatment of acute lateral ankle sprain. All you need is a partner, a sharp pair of scissors, clean skin and 2 minutes of your time. You can easily learn to apply the tape yourself, enjoying the pain relief it brings.
Does kinesio taping reduce swelling in athletes who have suffered an acute, lateral ankle sprain. Unlike traditional ankle braces, kt tape provides a light support that is very comfortable and allows you to have a greater range of motion. Ankle sprain is an injury of ligaments, usually on the outside of the ankle. For those of you who are more visual, here is the video. The clinical efficacy of kinesio tape for shoulder pain. The most prevalent diagnoses were ankle sprains and thigh strains.
One of the most common injuries suffered by athletes is the ankle sprain. Tape is commonly used as an adjunct for treatment and prevention of musculoskeletal injuries. This is a very effective taping technique for all sorts of different knee injuries and pain. The purpose of this study was to compare ankle stability using the biodex balance system bbs with the application of kinesio tape, the application of nonelastic athletic tape, and without tape in subjects with chronic ankle instability cai. Kinesio taping an alternative treatment option for. Pdf purpose to report the effects of ankle balance taping for a patient with. Instructional video how to tape an ankle sprain with. The kinesio tape that was applied to the medial ankle was the same length as the one applied to the lateral ankle. How do u treat a sprained ankle lateral ankle sprain,ankle exercises after sprain best medicine for sprained ankle,inner ankle sprain medication for sprained ankle. Everyone wore a blindfold when the tape was put on. You need to get your footankle checked and xrays taken in order to determine if a fracture is present. My previous post provided written stepbystep instructions for taping an ankle sprain with the strengthtape precut anklefoot taping kit. Rocktape is a new type of kinesiology tape engineered to enhance.